Getting pissed too easy and suffering the consequences - this is for you.
- Stick to one type of drink - don't mix beer, wine & spirits etc.
- Remember alcopops look really harmless but are dead strong.
- Sip slowly & pace yourself - don't gulp it down - it's not a race.
- Eat before you go out on the piss - starch like bread, pasta, pizza etc & line stomach with milk & cheese.
- Try to keep at least three days per week alcohol-free.
- Drink water before, during & after alcohol to prevent dehydration which causes monster hangovers.
- To be extra safe: avoid mixing alcohol with any other drug especially other downers - combining creates serious risk of overdose.